2015 17th Annual State Farm 10 Mile
This was a race that almost ended my running, like forever.Â I have run this event 4 out of the last 5 years and it is usually a tune up for the Lincoln Half.Â I have been having some really great runs in January, February and March, so I thought this one might be a good look at how I would feed a month later in Lincoln.Â With running it by myself, I wasnâ€™t worried about pace, so I took it out fairly slow.Â It felt good early.
By mile 7 or 8, I was getting that nagging pain in my hips that has been nagging me over the last couple of years.Â By mile 9 is was really bad and I limped into the finish.Â The ride home was tough and recovery was even tougher.Â I took a day or two off, then a week, then a couple weeks and the next thing I knew, it was a week to Lincoln.Â More on that in the next post.
Needless to say, this one kind of spooked me this year.Â I really thought I was doing well and my times were getting better, not worse.Â I couldnâ€™t have been more discouraged.
The good news it, the Lincoln Half went well.Â I will talk about that some in the next post.Â I just needed to get this one posted before I posted that one.
Run on Garmin Connect: https://connect.garmin.com/modern/activity/731445689
2012 â€“ http://theaverageguy.me/2012/04/02/2012-state-farm-10-mile-and-5k-20-miles-of-training-and-results/
2011 â€“ http://theaverageguy.me/2011/03/26/2011-state-farm-10-mile-and-5k-commentary-and-results/
2010 â€“ http://theaverageguy.me/2010/03/27/state-farm-10-mile-lincoln-ne-march-27-2010/